Start Dealing dating anxiety

Dealing dating anxiety

As soon as a worrying thought pops into your head, let it go.

Repeated exposure to situations or people that make you feel anxious eventually lessens your fear response and makes you realise that you really are more resilient than you thought you were.

Once your account has been created, shit starts to get real.

You have to pick the perfect pictures to go on your profile so people don't think negatively towards you.

Once you specifically hand select each picture that you probably don't even feel confident of because, unfortunately, you don't feel good enough about them, it's time to write your After that part's over, it's time for the fun part, swiping to see who you think is attractive.

This part isn't too bad because you get to see all of the attractive people out in your area.

Being in such a negative state doesn’t allow you to put your best self forward and shine.

An effective way to get over this is to stop focusing on what might go wrong.

Does anxiety keep getting in the way of you making connections with the people you’d like to spend more time with?